Combining the restorative yin yoga practice to physically ground your body, along with a mental focus on gratitude this two hour yin will be exactly what you need leading up to the fall holidays. Ruth will be providing a safe and calming space for you to fully restore and rebalance the energetic pathways within you. Come gift yourself with this peaceful practice.

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.