This 6 Week Session is for Youth Ages 11-14.
Focusing on building a strong foundation for a vinsysya style yoga practice. Covering yoga poses, breathwork and meditation. This 6 Week session is offered for $89 for all 6 sessions or $20 for a drop in. Tuesdays begining November 7 in SHINE Medford 6-7PM & Ends December 12. 

If your youth is highly interested we reccomened signing up for all 6 sessions.This is not only the best deal ($31 savings) for you but it also  gaurentees their spot becuase this event is capped off at 10 participants.

Dates:

Nov 7

Nov 14

Nov 21

Nov 28

Dec 5 

Dec 12

Message From Kathryn: “ The need for youth yoga has become increasingly evident over the past few years. Youth aged 11-14 are in that in-between stage; where they are past the mommy & me baby yoga but not quite ready for the full power practice offered in a heated vinyasa room. So what are the options? Until now there haven't been many offerings for teen yoga which is why I feel called to share my yoga teachings. Growing up as a competitive dancer & athlete I feel I embody the importance of what conscious movement can offer; body strength & awareness, importance of between effort & ease, connection between mind, body & soul + what it means to practice what you learn on and off the mat. My personal yoga journey began in my early 20's and although my personal yoga practice is ever changing, the foundation has given me the base in which I can tune into my body to feel the shifts that happen physically & emotionally. Each Class we will work on yoga movement, breath work, and stillness(meditation). Building a strong foundation into a vinyasa style yoga class. My intention is for this class to provide the foundation so they can carry this practice and teachings to the next phases of their yoga journey & lives as they continue to grow.”