Join us for the much-anticipated return of the Ice Baths! John will guide you through a 30-minute power vinyasa practice designed to ignite your inner strength and focus. Afterward, dive into an invigorating 3-minute cold plunge that will refresh and rejuvenate your body and mind. This unique experience is more than just a workout; it's a celebration of community, endurance, and empowerment. Come together to challenge yourself and uplift one another!

Date: November 10

Time: 12:00pm

Location: Shine Medford

Price: $33