Kick off the New Year with a refreshing twist! Join us for the much-anticipated return of the Ice Baths. Start with a 30-minute power vinyasa practice led by John, designed to spark your inner strength and focus. Then, take the plunge—literally—with an invigorating 3-minute cold dip to recharge your body and mind. This one-of-a-kind experience is not just a workout; it’s a celebration of resilience, community, and fresh beginnings. Let’s embrace the New Year with energy, connection, and empowerment!

Date: January 19

Time: 12:00pm

Location: Shine Medford

Price: $33