Spring Forward with Fire & Ice!

Join John for a refreshing sunrise adventure as we spring into daylight savings with energy and excitement! We’ll kick off with a 1-mile hike to get the body warm before taking the ultimate cold plunge challenge—3 invigorating minutes in the water!

Step into the new season with a fresh mindset, embracing the power of nature, community, and the incredible feeling of doing hard things. By leaning into challenge, you shift your mindset—and that’s where transformation begins!

After the hike and plunge, we’ll return to the studio for a fiery power yoga flow, balancing cold and heat to awaken your body, mind, and spirit. Get ready for new opportunities, bold energy, and an electrifying start to the season!

Are you in? Let’s spring forward together!

Atsion Lake + Shine Medford 

$33


SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.