Filtering by: ShinePowerYoga

Heated Pilates 4 Week Series
Nov
26
to Dec 17

Heated Pilates 4 Week Series

Four Week Series 8AM Thursdays in Medford
November 26-December 17

Join Wanda for a four week series of Heated Pilates (floor work based) using bands, straps & pilates rings.  The room will be heated to 95 degrees to promote muscle warmth as we work thru low intensity Pilates Body Work.  Wanda is a Certified Level III Pilates Teacher who loves to layer the mat pilates series with standing movement work for an exhilarating sweaty practice!

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

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Winter Slow Flow + Restore
Dec
21
6:00 PM18:00

Winter Slow Flow + Restore

Winter solstice signifies the darkest day has arrived in the sky and we are now on the journey toward the return of the sun. Join Noel for this slow intentional flow to calm the body, tap into your inner strength and move with purpose.

Thursday December 21

Medford Location

6:00 - 7:30 PM

$29

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

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