Holiday Slow Flow with Noel. Embrace Peace and Presence

As the holiday season approaches, we often find ourselves swept up in a whirlwind of activities and festivities. This year, why not take a step back and cultivate a sense of calm and mindfulness? Join us for a special Holiday Slow Flow session with Noel, designed to help you slow down and find peace amidst the holiday hustle.

What to Expect: In this extended practice, (75-Minutes) Noel will guide you through gentle movements allowing you to reconnect with your body and spirit. The slow flow is perfect for all levels, focusing on nurturing your inner peace and enhancing your well-being.

Benefits of Slow Flow:

1. Stress Relief: Slow, intentional movements help reduce anxiety and promote relaxation.

2. Mindfulness: Engaging fully in each pose encourages presence and awareness, helping you appreciate the moment.

3. Body Awareness: Gentle stretches increase flexibility and release tension stored in the body.

4. Community Connection: Share this peaceful experience with others, fostering a sense of belonging and support.

Join Us: Set aside some time during this busy season to honor yourself and your well-being. Bring your mat and an open heart. Let’s create a serene space together where we can unwind, reflect, and recharge.

Date & Time: Friday, November 22  6:00PM

Location: Shine Medford

Embrace the spirit of the holidays by slowing down and finding joy in the present moment. We can’t wait to share this practice with you!

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Chair Yoga with Heather
Date: Tuesday, November 19
Time: 11:00 AM- 12:00 PM
Location: Shine Power Yoga, Medford
Cost: $25 per person
Availability: Only 9 spots available!

Discover a gentle yet effective way to improve flexibility, strength, and balance through Chair Yoga with Heather. This class is designed for all levels, whether you're new to yoga or looking for a more accessible practice. Using a chair for support, you’ll be guided through mindful movements and stretches that enhance mobility and reduce tension. It’s perfect for those recovering from injury, with limited mobility, or simply seeking a slower-paced, restorative session.

Reserve your spot soon, as space is limited to just 9 participants! Whether you're looking to ease into yoga or want a practice that complements your current routine, Chair Yoga is a fantastic way to stay active and find balance in your body and mind.

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Chair Yoga with Heather
Date: Tuesday, October 22
Time: 11:00 AM- 12:00 PM
Location: Shine Power Yoga, Medford
Cost: $25 per person
Availability: Only 9 spots available!

Discover a gentle yet effective way to improve flexibility, strength, and balance through Chair Yoga with Heather. This class is designed for all levels, whether you're new to yoga or looking for a more accessible practice. Using a chair for support, you’ll be guided through mindful movements and stretches that enhance mobility and reduce tension. It’s perfect for those recovering from injury, with limited mobility, or simply seeking a slower-paced, restorative session.

Reserve your spot soon, as space is limited to just 9 participants! Whether you're looking to ease into yoga or want a practice that complements your current routine, Chair Yoga is a fantastic way to stay active and find balance in your body and mind.

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Embrace the magic of the Fall Equinox with a restorative journey into rest and rejuvenation through Yoga Nidra and Sound Healing. As the veil between the worlds thins, give yourself permission to slow down and awaken your entire being. Yoga Nidra, a guided meditation, invites you into deep mental, emotional, and physical relaxation, while the enchanting vibrations of a crystal bowl Sound Bath help you tune into your deepest self and align with the rhythms of the season. These ancient practices are scientifically proven to reduce stress, anxiety, and depression, enhancing sleep and overall wellbeing. Lie back and surrender to the mystical soundscape, allowing yourself to be held and supported as you cultivate inner peace and presence during this sacred time of balance and reflection.

BYO: Yoga Mat & any props for comfort lying down, blankets/pillow/eye mask

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Get ready to open your heart and flow with grace with our special slow-flow yoga. Shine will provide yoga wheels for a truly unique experience! Join us this Mother's Day weekend for a rejuvenating and relaxing time on the mat. Don't miss out on this opportunity to treat yourself or your mom to a blissful yoga session like no other.

6:00 PM Shine Medford $33 Led by Noel

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Winter solstice signifies the darkest day has arrived in the sky and we are now on the journey toward the return of the sun. Join Noel for this slow intentional flow to calm the body, tap into your inner strength and move with purpose.

Thursday December 21

Medford Location

6:00 - 7:30 PM

$29

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.