Filtering by: yoga
Yoga Nidra
Apr
25
6:30 PM18:30

Yoga Nidra

Yoga Nidra & Sound Healing
SHINE Medford | April 25 | 6 PM | Led by Alexis

Give yourself permission to pause, rest, and reset. Join Alexis for an evening of Yoga Nidra & Sound Healing, a powerful practice designed to guide you into deep relaxation and inner awareness.

Yoga Nidra is a guided meditation that fosters profound mental, emotional, and physical restoration.
Crystal Bowl Sound Bath enhances this experience by attuning your body’s natural frequencies, helping to release stress, anxiety, and tension.

These techniques are scientifically proven to promote better sleep, reduce anxiety, and elevate overall well-being. All you need to do is lie down, listen, and receive. Allow yourself to be held in stillness as you cultivate peace from within.

BYO: Yoga Mat/ any blaket bolster needed for comfort lying down

Event Policy: No refunds will be issued for cancellations made within 24 hours of the event. All refunds are applied as studio credit—no cash or card refunds.

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Handstand Workshop Maple Shade
Mar
2
12:00 PM12:00

Handstand Workshop Maple Shade

Ready to take your practice upside down? Join Kathryn for an empowering two-hour handstand workshop where you'll:

  • Learn drills and techniques & understand how to handstand.

  • Break down how to float forward and backward with control & ease.

  • Get hands-on guidance to refine your skills.

 

This workshop includes time for Q&A, so bring your questions! Carve out two hours to build strength, confidence, and balance in a supportive environment. Book ASAP Space limited to 10 spots! $35

When: Sunday March 2

Where: Shine Maple Shade

Time: 12-2PM

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

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Chair Yoga 8 Week Series with Julia Maple Shade Starts March 1
Mar
1
1:00 PM13:00

Chair Yoga 8 Week Series with Julia Maple Shade Starts March 1

-Week Chair Yoga Series in Maple Shade

Dates: Saturdays, Starting March 1

Time: 1:00 PM

Location: Shine Maple Shade

Price: $176 all 8 classes

Join Julia for a rejuvenating 8-week chair yoga series designed for all levels! This gentle practice will enhance flexibility, strength, and relaxation in a supportive environment. Chairs are provided, and the price includes all sessions & props.

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Yoga For High School Students
Jul
10
to Aug 14

Yoga For High School Students

Yoga for High School Students | Led by: Peyton
6-Week Series Wednesdays at 6 PM Maple Shade Starting July 10

Join Peyton for a rejuvenating yoga class designed specifically for high school students! Whether you're new to yoga or have some experience, this class will help you find balance, build strength, and improve flexibility in a fun and supportive environment. Six Week Series $20 Drop In!

  • All Skill Levels Welcome: No prior yoga experience is necessary. 

  • Physical and Mental Benefits: Improve your physical fitness, enhance your mental clarity, and reduce stress through a series of yoga poses and breathing exercises.

  • Community Atmosphere: Connect with fellow high school students in a supportive and encouraging setting.

What to Bring: Yoga mat, Water bottle, Hand towel

Dates: July 10, July 17, July 24, July 31, Aug 7, Aug 14


About Shine Teacher Peyton:  Begining her journey with SHINE at just 15 years old, where she initially contributed as a community builder, managing the front desk, and preparing the studio for classes. During her senior year of high school, she embarked on her path to become a yoga teacher by enrolling in SHINE 200- Hour Yoga Teacher Training (YTT) program. She successfully completed her 200-Hour YTT  in June 2023 and subsequently mentored under SHINE leadership to kickstart her teaching career. Balancing her rigorous YTT program, excelling academically at the top of her class, participating in her high school drama club, preparing for her senior dance recital, and navigating the emotional journey of choosing a college, Peyton demonstrated remarkable strength and grace through her yoga practice. Her ability to manage these various aspects of her life showcases the profound impact yoga has had on her. Peyton is now entering her sophomore year at Virginia Tech, where she is pursuing a degree in engineering. Despite her demanding academic schedule, she continues to share her passion for yoga by teaching classes on her college campus. Peyton's classes are known for their welcoming atmosphere, allowing students to unwind, de-stress, and find inner peace.

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

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ONE LOVE | PRIDE FLOW 🏳️‍🌈
Jun
30
12:00 PM12:00

ONE LOVE | PRIDE FLOW 🏳️‍🌈

PRIDE Donation Class with DARIEN

Embracing inclusivity and diversity, the LGBTQ+ this donation-based yoga class provides a safe and welcoming space for individuals of all backgrounds to come together in community and practice yoga. Proceeds go to Moorestown Pride!

Sunday, June 30 in Medford Join Darien for a 75- Minute Flow + Crystal Bowl Class! 12:00pm $29 Donation Suggestion (can always donate more)

SHINE Business Policy for fundraisers NO REFUNDS. The proceeds are going to the chosen organization and there is no refund. 

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Yoga Nidra + Sound Healing with Alexis
May
22
7:30 PM19:30

Yoga Nidra + Sound Healing with Alexis

Give yourself permission to rest, rejuvenate, and awaken your entire being with Yoga Nidra and Sound Healing! Yoga Nidra is a guided meditation for deep mental, emotional, and physical relaxation. This, paired with a crystal bowl Sound Bath will aid in tuning into your deepest self and physical frequencies. These techniques are scientifically proven to reduce stress, anxiety, and depression, as well as improve sleep and your overall wellbeing. Nothing is required of you but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey. 

 

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

If purchasing more than one ticket; signed waviver states to email kathryn@shinepoweryoga.com to confirm name(s) + email of others attending

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Full of Heart | Slow Flow + Wheel Class
May
10
6:00 PM18:00

Full of Heart | Slow Flow + Wheel Class

Get ready to open your heart and flow with grace with our special slow-flow yoga. Shine will provide yoga wheels for a truly unique experience! Join us this Mother's Day weekend for a rejuvenating and relaxing time on the mat. Don't miss out on this opportunity to treat yourself or your mom to a blissful yoga session like no other.

6:00 PM Shine Medford $33 Led by Noel

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

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Shine 200- Hour Yoga Teacher Training 2024
Jan
12
4:00 PM16:00

Shine 200- Hour Yoga Teacher Training 2024

Shine Power Yoga’s 200 hour YTT is a powerful & transformational program that takes place over the course of six months.  Our program provides YOU the opportunity to enrich your yoga practice & understanding of yoga. This training also goes beyond the physical practice of yoga and allows space to connect deeper to yourself on a spiritual & emotional level. You will be led by Shine Power Yoga Leadership Team who will provide a safe space for learning, connection & growth. The Leadership Team is committed to support your journey on & off your yoga mat. This training is open to all and does not require any previous trainings/experience.

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