Ready to take your practice upside down? Join Kathryn for an empowering two-hour handstand workshop where you'll:

• Learn drills and techniques & understand how to handstand.

• Break down how to float forward and backward with control & ease.

• Get hands-on guidance to refine your skills.

This workshop includes time for Q&A, so bring your questions! Carve out two hours to build strength, confidence, and balance in a supportive environment. Book ASAP Space limited to 10 spots! $35

When: Sunday March 2

Where: Shine Maple Shade

Time: 12-2PM

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

This immersive 10-Hour Course Yin Yoga is structured to cover the essential elements of Teaching Yin Yoga. This in-person training will provide you with a foundational understanding of Yin Yoga:

• The 5 Elements of Traditional Chinese Medicine

• 7 Archetypal Yin Poses

• structuring of a Yin class

• Anatomy for Yin

• Setting up with the use of props.

To receive a certificate of completion, the student must provide leaders post- course with a written reflection and class sequencing description within 30 days of the training date.

Recommended Book: Elemental Yin Yang Yoga: A Practice to Fuel Your Life Paperback –by Erin Aquin ($12.39 on Amazon)

What to Bring: Journal, Pen/Pencil, Snacks, Lunch/Dinner (or money to buy), yoga mat, if you have bolster/blanket/blocks or any other yin props want to bring you can; 

What to Wear: Dress is comfy athletic clothing.