Filtering by: New Year
Heated Pilates 8 Week Series Medford
Jan
7
to Feb 25

Heated Pilates 8 Week Series Medford

8-Week Heated Pilates Series: January 7- February 25, 2025
Studio: Medford
Time: Noon
Cost: $139 for all 8 weeks!


Ignite your core and elevate your strength with our Heated Pilates class! This dynamic, full-body workout combines the precision of Mat Pilates with the intensity of a heated environment, designed to challenge your muscles and boost your endurance. In this class, you'll engage in a series of controlled, powerful movements that target your core, improve flexibility, and build lean muscle.
The added heat enhances your ability to stretch deeper, sweat out toxins, and increase your calorie burn. Perfect for all levels, this class will leave you feeling strong, energized, and centered. 8-week series led by Wanda will empower you to feel the strength, joy, and love of physical movement!  Pilates Props are provided for you! You must BYOM (bring your own mat!)

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

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Thanksgiving Sweat! 3 Classes ONLY 11.28
Nov
28
8:00 AM08:00

Thanksgiving Sweat! 3 Classes ONLY 11.28

SHINE THANKSGIVING SWEAT We are so excited to be open and offering 3 chances for you to move! Come sweat, smile & surrounded yourself in community! Sign up today, tag a friend & let’s pack our Shine hOMe!

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Tantra Yoga with Alexis
Oct
11
6:30 PM18:30

Tantra Yoga with Alexis

Tantra Hatha Yoga is a classical style of yoga rooted in the 5,000-year-old unbroken tradition of Sri Vidya (the lineage of Swami Rama of the Himalayas). Each class begins with a centering, then moves through an intentional physical practice that may include breathwork, chanting, chakra work, bandha engagement, and more. Class concludes with a long systematic relaxation shavasana, and finishes with pranayama and meditation.

At its core, Tantra Hatha Yoga utilizes Tantric practices and philosophy that integrate mind, body, and energy to help realize the beauty and sacredness within us and unlock our highest potential. By weaving the thread of spiritual existence into our everyday lives, this practice helps us to live a life of Sacredness in each moment; a life that is free from fear and full of joy

 

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

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40 Days to Personal Revolution
Sep
13
4:00 PM16:00

40 Days to Personal Revolution

40 Days to Personal Revolution at SHINE POWER YOGA:

Your Journey of Transformation

The 40 Days to Personal Revolution program at SHINE POWER YOGA is more than just a fitness regimen; it’s a journey of transformation that encompasses the body, mind, and spirit. By integrating yoga, nutrition, community support, journaling, and self-inquiry, the program offers a holistic approach to personal growth. Participants emerge from the 40 days with a deeper sense of self-awareness, improved physical health, and a stronger connection to a supportive community.

In a world that often feels fragmented and fast-paced, the 40 Days to Personal Revolution program provides a sanctuary for individuals seeking meaningful change. At SHINE POWER YOGA, transformation is not just a goal; it’s a lived experience, one breath, one pose, and one day at a time. This program is the perfect fall refresh for your body, mind, and soul after summer!

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108 Flow + Feel
Mar
21
9:30 AM09:30

108 Flow + Feel

We invite you to join us in this special celebration of the spring equinox and embrace the transformative energy of the changing season. Whether you are a seasoned yogi or new to a yoga practice, this event is open to all levels. This unique opportunity is for YOU to connect with yourself and the community.

In addition to the physical benefits of the Sun Salutations, we will also incorporate sounds, scents, and crystals to enhance the overall experience of this 108. You can expect a harmonious blend of music, aromatherapy, and flowing sequences that will leave you feeling refreshed and renewed.

 Flow to Feel. Feel to Heal. Heal to Grow.

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

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40 Days To Personal Revolution 2024!
Jan
7
to Jan 14

40 Days To Personal Revolution 2024!

This Powerful Program is based off the book by Baron Baptiste, 40 Days to Personal Revolution.  You will explore and create new habits around exercise, meditation, nutrition and behaviors.  Taryn & Ruth will be leading this program and meeting will be in Medford each Sunday at Noon starting with a one hour practice, followed by a one hour meeting.  There are two options to purchase $99 which is the program only or $199 Which is the program and unlimited yoga (one class a day) for the 40 days!

After enrollment you will need to purchase the book "40 Days to Personal Revolution" by Baron Baptiste and read the forward before the first meeting.  Additional, we recommend a journal to write in (get away from computer).

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancelled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

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