Holiday Slow Flow with Noel. Embrace Peace and Presence

As the holiday season approaches, we often find ourselves swept up in a whirlwind of activities and festivities. This year, why not take a step back and cultivate a sense of calm and mindfulness? Join us for a special Holiday Slow Flow session with Noel, designed to help you slow down and find peace amidst the holiday hustle.

What to Expect: In this extended practice, (75-Minutes) Noel will guide you through gentle movements allowing you to reconnect with your body and spirit. The slow flow is perfect for all levels, focusing on nurturing your inner peace and enhancing your well-being.

Benefits of Slow Flow:

1. Stress Relief: Slow, intentional movements help reduce anxiety and promote relaxation.

2. Mindfulness: Engaging fully in each pose encourages presence and awareness, helping you appreciate the moment.

3. Body Awareness: Gentle stretches increase flexibility and release tension stored in the body.

4. Community Connection: Share this peaceful experience with others, fostering a sense of belonging and support.

Join Us: Set aside some time during this busy season to honor yourself and your well-being. Bring your mat and an open heart. Let’s create a serene space together where we can unwind, reflect, and recharge.

Date & Time: Friday, November 22  6:00PM

Location: Shine Medford

Embrace the spirit of the holidays by slowing down and finding joy in the present moment. We can’t wait to share this practice with you!

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Chair Yoga with Heather
Date: Tuesday, November 19
Time: 11:00 AM- 12:00 PM
Location: Shine Power Yoga, Medford
Cost: $25 per person
Availability: Only 9 spots available!

Discover a gentle yet effective way to improve flexibility, strength, and balance through Chair Yoga with Heather. This class is designed for all levels, whether you're new to yoga or looking for a more accessible practice. Using a chair for support, you’ll be guided through mindful movements and stretches that enhance mobility and reduce tension. It’s perfect for those recovering from injury, with limited mobility, or simply seeking a slower-paced, restorative session.

Reserve your spot soon, as space is limited to just 9 participants! Whether you're looking to ease into yoga or want a practice that complements your current routine, Chair Yoga is a fantastic way to stay active and find balance in your body and mind.

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Chair Yoga with Heather
Date: Tuesday, October 22
Time: 11:00 AM- 12:00 PM
Location: Shine Power Yoga, Medford
Cost: $25 per person
Availability: Only 9 spots available!

Discover a gentle yet effective way to improve flexibility, strength, and balance through Chair Yoga with Heather. This class is designed for all levels, whether you're new to yoga or looking for a more accessible practice. Using a chair for support, you’ll be guided through mindful movements and stretches that enhance mobility and reduce tension. It’s perfect for those recovering from injury, with limited mobility, or simply seeking a slower-paced, restorative session.

Reserve your spot soon, as space is limited to just 9 participants! Whether you're looking to ease into yoga or want a practice that complements your current routine, Chair Yoga is a fantastic way to stay active and find balance in your body and mind.

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Tantra Hatha Yoga is a classical style of yoga rooted in the 5,000-year-old unbroken tradition of Sri Vidya (the lineage of Swami Rama of the Himalayas). Each class begins with a centering, then moves through an intentional physical practice that may include breathwork, chanting, chakra work, bandha engagement, and more. Class concludes with a long systematic relaxation shavasana, and finishes with pranayama and meditation.

At its core, Tantra Hatha Yoga utilizes Tantric practices and philosophy that integrate mind, body, and energy to help realize the beauty and sacredness within us and unlock our highest potential. By weaving the thread of spiritual existence into our everyday lives, this practice helps us to live a life of Sacredness in each moment; a life that is free from fear and full of joy

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

August Series Kids Yoga Maple Shade $89- Tuesday 12:00pm 

This 4- 4-week yoga Session is for Kids Ages 5-9.

Dates:
August 6
August 13
August 20
August 27

Ruth will be leading this kids yoga series. Teaching kids the power of intentional movement and mindful actions. This class will build a foundation in yoga poses and build students' confidence by empowering awareness. Yoga is a great way to build mind and body awareness. This one hour class will meet weekly for 4 weeks in Maple Shade Tuesdays at Noon!

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancelled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Join Kate for an afternoon Ice Bath. After discussing the benefits of ice therapy paired with breathwork, participants will immerse into the ice! This is a powerful practice especially when shared within the Shine community! Come join together and experience this awesome offering! 

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

We invite you to join us in this special celebration of the spring equinox and embrace the transformative energy of the changing season. Whether you are a seasoned yogi or new to a yoga practice, this event is open to all levels. This unique opportunity is for YOU to connect with yourself and the community.

In addition to the physical benefits of the Sun Salutations, we will also incorporate sounds, scents, and crystals to enhance the overall experience of this 108. You can expect a harmonious blend of music, aromatherapy, and flowing sequences that will leave you feeling refreshed and renewed.

 Flow to Feel. Feel to Heal. Heal to Grow.

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Shine Power Yoga along with Freedom Bark Dog Park & Burlington County Animal Alliance are hosting puppy yoga! Saturday, February 24, 204 from 12-1:00pm at Shine Power Yoga in Medford, NJ. Donations go to Burlington County Animal Alliance! Come for this tail-wagging event! Limited tickets are available and you must pre-register for this event! All tickets are final sale and NON-REFUNDABLE due to the tickets being a donation! Bring your own yoga mat!!!


EVENT IS SOLD OUT

Shine Power Yoga’s 200 hour YTT is a powerful & transformational program that takes place over the course of six months.  Our program provides YOU the opportunity to enrich your yoga practice & understanding of yoga. This training also goes beyond the physical practice of yoga and allows space to connect deeper to yourself on a spiritual & emotional level. You will be led by Shine Power Yoga Leadership Team who will provide a safe space for learning, connection & growth. The Leadership Team is committed to support your journey on & off your yoga mat. This training is open to all and does not require any previous trainings/experience.