Yoga Nidra & Sound Healing
SHINE Medford | April 25 | 6 PM | Led by Alexis

Give yourself permission to pause, rest, and reset. Join Alexis for an evening of Yoga Nidra & Sound Healing, a powerful practice designed to guide you into deep relaxation and inner awareness.

Yoga Nidra is a guided meditation that fosters profound mental, emotional, and physical restoration.
Crystal Bowl Sound Bath enhances this experience by attuning your body’s natural frequencies, helping to release stress, anxiety, and tension.

These techniques are scientifically proven to promote better sleep, reduce anxiety, and elevate overall well-being. All you need to do is lie down, listen, and receive. Allow yourself to be held in stillness as you cultivate peace from within.

BYO: Yoga Mat/ any blaket bolster needed for comfort lying down

Event Policy: No refunds will be issued for cancellations made within 24 hours of the event. All refunds are applied as studio credit—no cash or card refunds.