Embrace the magic of the Fall Equinox with a restorative journey into rest and rejuvenation through Yoga Nidra and Sound Healing. As the veil between the worlds thins, give yourself permission to slow down and awaken your entire being. Yoga Nidra, a guided meditation, invites you into deep mental, emotional, and physical relaxation, while the enchanting vibrations of a crystal bowl Sound Bath help you tune into your deepest self and align with the rhythms of the season. These ancient practices are scientifically proven to reduce stress, anxiety, and depression, enhancing sleep and overall wellbeing. Lie back and surrender to the mystical soundscape, allowing yourself to be held and supported as you cultivate inner peace and presence during this sacred time of balance and reflection.

BYO: Yoga Mat & any props for comfort lying down, blankets/pillow/eye mask

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.