Filtering by: nidra
Yoga Nidra
Apr
25
6:30 PM18:30
Best of South Jersey, healing, nidra, Restore Yoga, yoga

Yoga Nidra

Yoga Nidra & Sound Healing
SHINE Medford | April 25 | 6 PM | Led by Alexis

Give yourself permission to pause, rest, and reset. Join Alexis for an evening of Yoga Nidra & Sound Healing, a powerful practice designed to guide you into deep relaxation and inner awareness.

Yoga Nidra is a guided meditation that fosters profound mental, emotional, and physical restoration.
Crystal Bowl Sound Bath enhances this experience by attuning your body’s natural frequencies, helping to release stress, anxiety, and tension.

These techniques are scientifically proven to promote better sleep, reduce anxiety, and elevate overall well-being. All you need to do is lie down, listen, and receive. Allow yourself to be held in stillness as you cultivate peace from within.

BYO: Yoga Mat/ any blaket bolster needed for comfort lying down

Event Policy: No refunds will be issued for cancellations made within 24 hours of the event. All refunds are applied as studio credit—no cash or card refunds.

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Yoga Nidra + Sound Healing with Alexis
May
22
7:30 PM19:30
2024, yoga, nidra, healing, wellness

Yoga Nidra + Sound Healing with Alexis

Give yourself permission to rest, rejuvenate, and awaken your entire being with Yoga Nidra and Sound Healing! Yoga Nidra is a guided meditation for deep mental, emotional, and physical relaxation. This, paired with a crystal bowl Sound Bath will aid in tuning into your deepest self and physical frequencies. These techniques are scientifically proven to reduce stress, anxiety, and depression, as well as improve sleep and your overall wellbeing. Nothing is required of you but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey. 

 

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

If purchasing more than one ticket; signed waviver states to email kathryn@shinepoweryoga.com to confirm name(s) + email of others attending

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