Filtering by: nidra

Yoga Nidra
Sep
20
6:30 PM18:30

Yoga Nidra

Embrace the magic of the Fall Equinox with a restorative journey into rest and rejuvenation through Yoga Nidra and Sound Healing. As the veil between the worlds thins, give yourself permission to slow down and awaken your entire being. Yoga Nidra, a guided meditation, invites you into deep mental, emotional, and physical relaxation, while the enchanting vibrations of a crystal bowl Sound Bath help you tune into your deepest self and align with the rhythms of the season. These ancient practices are scientifically proven to reduce stress, anxiety, and depression, enhancing sleep and overall wellbeing. Lie back and surrender to the mystical soundscape, allowing yourself to be held and supported as you cultivate inner peace and presence during this sacred time of balance and reflection.

BYO: Yoga Mat & any props for comfort lying down, blankets/pillow/eye mask

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

View Event →
Yoga Nidra + Sound Healing with Alexis
May
22
7:30 PM19:30

Yoga Nidra + Sound Healing with Alexis

Give yourself permission to rest, rejuvenate, and awaken your entire being with Yoga Nidra and Sound Healing! Yoga Nidra is a guided meditation for deep mental, emotional, and physical relaxation. This, paired with a crystal bowl Sound Bath will aid in tuning into your deepest self and physical frequencies. These techniques are scientifically proven to reduce stress, anxiety, and depression, as well as improve sleep and your overall wellbeing. Nothing is required of you but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey. 

 

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

If purchasing more than one ticket; signed waviver states to email kathryn@shinepoweryoga.com to confirm name(s) + email of others attending

View Event →