Two Hour Yin Medford with Ruth!

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

SHINE THANKSGIVING SWEAT We are so excited to be open and offering 3 chances for you to move! Come sweat, smile & surrounded yourself in community! Sign up today, tag a friend & let’s pack our Shine hOMe!

Holiday Slow Flow with Noel. Embrace Peace and Presence

As the holiday season approaches, we often find ourselves swept up in a whirlwind of activities and festivities. This year, why not take a step back and cultivate a sense of calm and mindfulness? Join us for a special Holiday Slow Flow session with Noel, designed to help you slow down and find peace amidst the holiday hustle.

What to Expect: In this extended practice, (75-Minutes) Noel will guide you through gentle movements allowing you to reconnect with your body and spirit. The slow flow is perfect for all levels, focusing on nurturing your inner peace and enhancing your well-being.

Benefits of Slow Flow:

1. Stress Relief: Slow, intentional movements help reduce anxiety and promote relaxation.

2. Mindfulness: Engaging fully in each pose encourages presence and awareness, helping you appreciate the moment.

3. Body Awareness: Gentle stretches increase flexibility and release tension stored in the body.

4. Community Connection: Share this peaceful experience with others, fostering a sense of belonging and support.

Join Us: Set aside some time during this busy season to honor yourself and your well-being. Bring your mat and an open heart. Let’s create a serene space together where we can unwind, reflect, and recharge.

Date & Time: Friday, November 22  6:00PM

Location: Shine Medford

Embrace the spirit of the holidays by slowing down and finding joy in the present moment. We can’t wait to share this practice with you!

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Chair Yoga with Heather
Date: Tuesday, November 19
Time: 11:00 AM- 12:00 PM
Location: Shine Power Yoga, Medford
Cost: $25 per person
Availability: Only 9 spots available!

Discover a gentle yet effective way to improve flexibility, strength, and balance through Chair Yoga with Heather. This class is designed for all levels, whether you're new to yoga or looking for a more accessible practice. Using a chair for support, you’ll be guided through mindful movements and stretches that enhance mobility and reduce tension. It’s perfect for those recovering from injury, with limited mobility, or simply seeking a slower-paced, restorative session.

Reserve your spot soon, as space is limited to just 9 participants! Whether you're looking to ease into yoga or want a practice that complements your current routine, Chair Yoga is a fantastic way to stay active and find balance in your body and mind.

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Join Taryn for Two Hour Yin in Maple Shade! When enrolling and checking out please choose the correct date you wish to attend!

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Join us for the much-anticipated return of the Ice Baths! John will guide you through a 30-minute power vinyasa practice designed to ignite your inner strength and focus. Afterward, dive into an invigorating 3-minute cold plunge that will refresh and rejuvenate your body and mind. This unique experience is more than just a workout; it's a celebration of community, endurance, and empowerment. Come together to challenge yourself and uplift one another!

Date: November 10

Time: 12:00pm

Location: Shine Medford

Price: $33

Bends and Brews returns at SHINE Power Yoga, in collaboration with Dr. Brewlittles in Maple Shade, led by Julia! This energizing yoga flow will guide you through an all-levels practice designed to stretch, strengthen, and relax your body. Afterward, head over to Dr. Brewlittles to unwind with your first drink included, connecting with fellow yogis and enjoying a sense of community. Whether you're a yoga regular or just starting out, this event is the perfect blend of movement, relaxation, and fun!

Must be 21+ to partake for the beer! 

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Chair Yoga with Heather
Date: Tuesday, October 22
Time: 11:00 AM- 12:00 PM
Location: Shine Power Yoga, Medford
Cost: $25 per person
Availability: Only 9 spots available!

Discover a gentle yet effective way to improve flexibility, strength, and balance through Chair Yoga with Heather. This class is designed for all levels, whether you're new to yoga or looking for a more accessible practice. Using a chair for support, you’ll be guided through mindful movements and stretches that enhance mobility and reduce tension. It’s perfect for those recovering from injury, with limited mobility, or simply seeking a slower-paced, restorative session.

Reserve your spot soon, as space is limited to just 9 participants! Whether you're looking to ease into yoga or want a practice that complements your current routine, Chair Yoga is a fantastic way to stay active and find balance in your body and mind.

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Two Hour Yin Medford with Ruth!

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Tantra Hatha Yoga is a classical style of yoga rooted in the 5,000-year-old unbroken tradition of Sri Vidya (the lineage of Swami Rama of the Himalayas). Each class begins with a centering, then moves through an intentional physical practice that may include breathwork, chanting, chakra work, bandha engagement, and more. Class concludes with a long systematic relaxation shavasana, and finishes with pranayama and meditation.

At its core, Tantra Hatha Yoga utilizes Tantric practices and philosophy that integrate mind, body, and energy to help realize the beauty and sacredness within us and unlock our highest potential. By weaving the thread of spiritual existence into our everyday lives, this practice helps us to live a life of Sacredness in each moment; a life that is free from fear and full of joy

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Join Taryn for Two Hour Yin in Maple Shade! When enrolling and checking out please choose the correct date you wish to attend!

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Embrace the magic of the Fall Equinox with a restorative journey into rest and rejuvenation through Yoga Nidra and Sound Healing. As the veil between the worlds thins, give yourself permission to slow down and awaken your entire being. Yoga Nidra, a guided meditation, invites you into deep mental, emotional, and physical relaxation, while the enchanting vibrations of a crystal bowl Sound Bath help you tune into your deepest self and align with the rhythms of the season. These ancient practices are scientifically proven to reduce stress, anxiety, and depression, enhancing sleep and overall wellbeing. Lie back and surrender to the mystical soundscape, allowing yourself to be held and supported as you cultivate inner peace and presence during this sacred time of balance and reflection.

BYO: Yoga Mat & any props for comfort lying down, blankets/pillow/eye mask

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

40 Days to Personal Revolution at SHINE POWER YOGA:

Your Journey of Transformation
The 40 Days to Personal Revolution program at SHINE POWER YOGA is more than just a fitness regimen; it’s a journey of transformation that encompasses the body, mind, and spirit. By integrating yoga, nutrition, community support, journaling, and self-inquiry, the program offers a holistic approach to personal growth. Participants emerge from the 40 days with a deeper sense of self-awareness, improved physical health, and a stronger connection to a supportive community.

In a world that often feels fragmented and fast-paced, the 40 Days to Personal Revolution program provides a sanctuary for individuals seeking meaningful change. At SHINE POWER YOGA, transformation is not just a goal; it’s a lived experience, one breath, one pose, and one day at a time. This program is the perfect fall refresh for your body, mind, and soul after summer!

What is an Immersion YTT?

An Immersion is 10 Days of Training straight (Dates listed below). After the 10 days, you will embark on the self-study aspect of completing the remaining hours along with monthly meet-ups to check on the progress of your learning, teaching, and self-growth! This training will require you to commit to the protocols and requirements to receive your 200-Hour Certificate.

Why SHINE?

Shine Power Yoga is committed to high-integrity yoga teacher training. 200 Hours requires comminit and self-drive to do the work on and off your mat. The work toward your 200 hours continues after the 10-day immersion! Shine leadership team will provide a safe learning space for all. You will receive your certificate only after completing all requirements. Dedicating YOUR time, energy, and effort to this program will ensure you finish this course with the confidence to lead a yoga class with knowledge.

You will build a foundation in:

• Self- Study
• Yoga Philosophy
• Yoga Anatomy
• 5 Pillars of Shine Power Yoga
• Teaching Ethics
• Yoga Methodology & Sequencing
• Connection to Community
• Creating the future YOU want

Other Details: Materials Not Included + Needed Prior to Training Day 1:

• Books Required for Training (required list will be announced shortly)

• Yoga Mat

• Journal/Notebook

• Access to communication through Email

August Series Kids Yoga Medford 5-9 August Mondays 6pm $69 all 4 weeks!

This 4- 4-week yoga Session is for Kids Ages 5-9.

Dates:
August 5
August 12
August 19
August 26

Ruth will be leading this kids yoga series. Teaching kids the power of intentional movement and mindful actions. This class will build a foundation in yoga poses and build students' confidence by empowering awareness. Yoga is a great way to build mind and body awareness. This one hour class will meet weekly for 4 weeks in Medford Mondays at 6pm! 

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client’s account for future use. Kids Yoga Medford Series 4 Weeks $69

August Series Kids Yoga Maple Shade $89- Tuesday 12:00pm 

This 4- 4-week yoga Session is for Kids Ages 5-9.

Dates:
August 6
August 13
August 20
August 27

Ruth will be leading this kids yoga series. Teaching kids the power of intentional movement and mindful actions. This class will build a foundation in yoga poses and build students' confidence by empowering awareness. Yoga is a great way to build mind and body awareness. This one hour class will meet weekly for 4 weeks in Maple Shade Tuesdays at Noon!

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancelled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

This immersive 10-Hour Course Yin Yoga is structured to cover the essential elements of Teaching Yin Yoga. This in-person training will provide you with a foundational understanding of Yin Yoga:

• The 5 Elements of Traditional Chinese Medicine

• 7 Archetypal Yin Poses

• structuring of a Yin class

• Anatomy for Yin

• Setting up with the use of props.

To receive a certificate of completion, the student must provide leaders post- course with a written reflection and class sequencing description within 30 days of the training date.

Recommended Book: Elemental Yin Yang Yoga: A Practice to Fuel Your Life Paperback –by Erin Aquin ($12.39 on Amazon)

What to Bring: Journal, Pen/Pencil, Snacks, Lunch/Dinner (or money to buy), yoga mat, if you have bolster/blanket/blocks or any other yin props want to bring you can; 

What to Wear: Dress is comfy athletic clothing. 

PRIDE Donation Class with DARIEN

Embracing inclusivity and diversity, the LGBTQ+ this donation-based yoga class provides a safe and welcoming space for individuals of all backgrounds to come together in community and practice yoga. Proceeds go to Moorestown Pride!

Sunday, June 30 in Medford Join Darien for a 75- Minute Flow + Crystal Bowl Class! 12:00pm $29 Donation Suggestion (can always donate more)

SHINE Business Policy for fundraisers NO REFUNDS. The proceeds are going to the chosen organization and there is no refund. 

Shine Power Yoga Along with Mount Laurel Animal Hospital Present... GOAT YOGA!

Join Shine Teachers Noel + Ruth as they guide you through a 60-minute yoga experience with 6 baby goats! This is a fundraiser to support the EMPATH PROJECT at Mount Laurel Animal Hospital. All ticket sales are final! Must pre-register to attend the event! All purchases require a signed waiver understanding the terms of this event and terms if purchasing more than one ticket!

SHINE Business Policy for fundraisers NO REFUNDS. The proceeds are going to the chosen organization and there is no refund. 

Give yourself permission to rest, rejuvenate, and awaken your entire being with Yoga Nidra and Sound Healing! Yoga Nidra is a guided meditation for deep mental, emotional, and physical relaxation. This, paired with a crystal bowl Sound Bath will aid in tuning into your deepest self and physical frequencies. These techniques are scientifically proven to reduce stress, anxiety, and depression, as well as improve sleep and your overall wellbeing. Nothing is required of you but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey. 

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

If purchasing more than one ticket; signed waviver states to email kathryn@shinepoweryoga.com to confirm name(s) + email of others attending

Two Hour Yin Medford with Ruth!

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Get ready to open your heart and flow with grace with our special slow-flow yoga. Shine will provide yoga wheels for a truly unique experience! Join us this Mother's Day weekend for a rejuvenating and relaxing time on the mat. Don't miss out on this opportunity to treat yourself or your mom to a blissful yoga session like no other.

6:00 PM Shine Medford $33 Led by Noel

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Join Taryn for Two Hour Yin in Maple Shade! When enrolling and checking out please choose the correct date you wish to attend!

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Join Kate for an afternoon Ice Bath. After discussing the benefits of ice therapy paired with breathwork, participants will immerse into the ice! This is a powerful practice especially when shared within the Shine community! Come join together and experience this awesome offering! 

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

We invite you to join us in this special celebration of the spring equinox and embrace the transformative energy of the changing season. Whether you are a seasoned yogi or new to a yoga practice, this event is open to all levels. This unique opportunity is for YOU to connect with yourself and the community.

In addition to the physical benefits of the Sun Salutations, we will also incorporate sounds, scents, and crystals to enhance the overall experience of this 108. You can expect a harmonious blend of music, aromatherapy, and flowing sequences that will leave you feeling refreshed and renewed.

 Flow to Feel. Feel to Heal. Heal to Grow.

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Two Hour Yin Medford with Ruth!

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.