90 Minute Inversion Workshop

Shine Medford

6:00-7:30pm | $33 | Limited Space!

This event will be include drills to strengthen & prep for inversions. How to set up & exit inversion poses safely. Time for Q + A.

• Headstands

• Crow Pose (funky crow)

• Forarm stand

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Holiday Slow Flow with Noel. Embrace Peace and Presence

As the holiday season approaches, we often find ourselves swept up in a whirlwind of activities and festivities. This year, why not take a step back and cultivate a sense of calm and mindfulness? Join us for a special Holiday Slow Flow session with Noel, designed to help you slow down and find peace amidst the holiday hustle.

What to Expect: In this extended practice, (75-Minutes) Noel will guide you through gentle movements allowing you to reconnect with your body and spirit. The slow flow is perfect for all levels, focusing on nurturing your inner peace and enhancing your well-being.

Benefits of Slow Flow:

1. Stress Relief: Slow, intentional movements help reduce anxiety and promote relaxation.

2. Mindfulness: Engaging fully in each pose encourages presence and awareness, helping you appreciate the moment.

3. Body Awareness: Gentle stretches increase flexibility and release tension stored in the body.

4. Community Connection: Share this peaceful experience with others, fostering a sense of belonging and support.

Join Us: Set aside some time during this busy season to honor yourself and your well-being. Bring your mat and an open heart. Let’s create a serene space together where we can unwind, reflect, and recharge.

Date & Time: Friday, November 22  6:00PM

Location: Shine Medford

Embrace the spirit of the holidays by slowing down and finding joy in the present moment. We can’t wait to share this practice with you!

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

PRIDE Donation Class with DARIEN

Embracing inclusivity and diversity, the LGBTQ+ this donation-based yoga class provides a safe and welcoming space for individuals of all backgrounds to come together in community and practice yoga. Proceeds go to Moorestown Pride!

Sunday, June 30 in Medford Join Darien for a 75- Minute Flow + Crystal Bowl Class! 12:00pm $29 Donation Suggestion (can always donate more)

SHINE Business Policy for fundraisers NO REFUNDS. The proceeds are going to the chosen organization and there is no refund. 

We invite you to join us in this special celebration of the spring equinox and embrace the transformative energy of the changing season. Whether you are a seasoned yogi or new to a yoga practice, this event is open to all levels. This unique opportunity is for YOU to connect with yourself and the community.

In addition to the physical benefits of the Sun Salutations, we will also incorporate sounds, scents, and crystals to enhance the overall experience of this 108. You can expect a harmonious blend of music, aromatherapy, and flowing sequences that will leave you feeling refreshed and renewed.

 Flow to Feel. Feel to Heal. Heal to Grow.

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Two Hour Yin is a monthly offering at Shine. 

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Winter solstice signifies the darkest day has arrived in the sky and we are now on the journey toward the return of the sun. Join Noel for this slow intentional flow to calm the body, tap into your inner strength and move with purpose.

Thursday December 21

Medford Location

6:00 - 7:30 PM

$29

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.